hot SAUNA
+ cold SEA
=happier+ healthier YOU*
BOOK YOUR SESSION
Come and experience for yourself the huge array of benefits of taking a relaxing, hot sauna – scientifically proven. From improving circulation and lowering blood pressure, to helping skin conditions, sore joints and boosting health and wellbeing.
Our opening hours are:
- Fri, Sat, Sun, Mon: 7am-7pm
- Thurs: 7am-1pm + 4pm-7pm
You can make a booking online – or for the more spontaneous we are open for walk-ins. We can also open up for private sessions outside of standard times. Please get in touch to find out more.
HOT + COLD
EBB + FLOW
RELEASE + RESTORE
Swanage Bay Sauna is a hand built, traditional sauna located on the stunning Jurassic Coast, right at the waters-edge of Swanage Bay. Our brand new sauna was hand-crafted in Wales from sustainable wood by the expert craftsman at The Cedar Sauna Company. With ceiling height windows overlooking the bay and offering unrivalled views of the sunrise over the sea, this is a space for you to benefit from the power of the hot sauna and the cool, blue sea.
Choose from a shared, communal sauna for up to four people or a private sauna for you and your group of up to 10 people. It’s the perfect place to relax and benefit from a health-boosting hot sauna and cold dip.
Don’t forget to take a look at our special offers and events.
For larger groups, you can book the whole sauna – ideal for larger gatherings or specialist events. Just get in touch to find out more.
SAUNA
Exclusive use.
7am-7pm Sun-Mon. 7am-1pm Thurs.
INHALE + EXHALE
Welcome to a place where the sky kisses the sea, the waves lap the shore as they have for millenia and the ancient rocks form an iconic coastline. This is a place for you, away from the rushes and stresses of live.
This is a space for you to enjoy the timeless benefits of the sauna – the combination of heat and cold. Take this time for you; re-connect, re-calibrate and re-energise.
The Finns have known for generations about the benefits of saunas. But now, the secret is out and scientific research is proving how hot and cold immersion therapy – the heat of the sauna followed by a dip in the sea – brings a unique sense of vitality and specific health benefits.
